My System by J. P. Muller
15 Minutes of Exercise a Day for Health's Sake. Here is a real treasure - a manual for fitness for all. Forget all the fads and expensive books that take you nowhere - 15 minutes dedicated each day, no equipment needed but your own self and some space and you are well on your way to fitness, health and cheer. You will not regret this book. Good, wholesome and natural exercise that you can do in your room everyday for robust health and fitness. Use it or loose it - here is how to use it!
May 14, 2012
I could write a lot of stuff here, but it is quite simple: I was not being able to rest my head on the headrest of my car; it hurted like hell and I simply couldn't do it. After ONE week, the pain went away and I can use the headrest. Get this book, read it, make the exercises every day. You will not regret.
December 19, 2009
I have used My System for almost seventy years. I follow it now with some modifications, and find it always useful to restore stamina after a pariod of neglect of exercise. The prose and the pictures may look quaint after a century, but some of Moeller's exhortations about physical activity are finally part of our culture. His recommendations about breathing still deserve more attention: namely, the inspiration should be free and unopposed. This is an importannt point in the prevention of emphysema, whose risk increases with age.